Many lack upper chest development, and as you drop more body fat that will become even more evident. You’ll notice that you start your chest workout with incline bench instead of regular bench press.
You’ll also notice an ab exercise at the end this will be the case at the end of every workout. 
Do a drop set on the final set where you see an asterisk *. Rest for 1 minute when doing sets of 10 reps. Rest about a 1:30 between sets where you’re doing 6-8 reps. Warm-up with a couple of light sets before diving into your workouts sets for the first exercises (follow this rule for the remaining workouts as well). The last thing you want is to lose muscle and get skinny!Īlso, you’ll see a substantial change when you train these muscles again on Thursday. Remember, your goal is to get shredded while maintaining muscle mass. Now, that may not be what you had in mind for a cutting workout. You will be training semi-heavy here, at least in the beginning. You’ll start with the largest muscle, your chest. This first workout is going to essentially be a ‘push workout’ with chest, shoulders, and triceps. Like that song in Rocky IV, ‘There’s no easy way out, there’s no short cut home’ when it comes to getting shredded. *Make no mistake that this workout plan is intense and is going to take a serious commitment on your part. Here’s a more in-depth view of your workout schedule for cutting: Day This helps you attack fat at all angles while maintaining muscle. You can do your weight training and cardio in the same workout but it would be best to separate them if your schedule allows.Īnd on your high-rep days, which will typically take less time, you’ll follow up with a longer and more moderate cardio session. Your cutting workout plan is going to be a mix of weight training and integrating different types of cardiovascular work. If that doesn’t sound feasible to you, be sure to read my post: How Early Morning Workouts Can Help You Build More Muscle Cutting Workout Plan As retired Navy Seal Jocko Willink suggests, ‘when you don’t feel like it, do it anyway!’. Embed that mental image of yourself deep int your mind and see yourself as that person. Every day, visualize the physique you aspire to have. Don’t accept or argue for the limitations you think you have. This is going to be obvious, but put a stiff-arm to negativity and anything that even remotely resembles negativity. Immediately wake up thinking of something or someone in your life that you’re extremely grateful for and take a few minutes to dwell on that. 
Be sure to integrate deep stretching and some form of Yoga once a day (we’ll more about how that helps you get lean later in this post!).Do early morning workouts! When you start your morning in the gym, it sets the tone for the rest of your day.So, here are 7 simple ways to make that shift in your mindset to stay focused on your goal of getting ripped: They grow through the stress that you put them through in the gym. Your muscles don’t grow by you just sitting around. Your results will not come right away so you’re going to need that personal commitment to yourself that you’re going to stick it out.You are going to experience discomfort during the process.Your mind is going to constantly trick you into making excuses (don’t have time, too busy, I can’t do it, etc…).You need to be able to push your body beyond what you think your limits are.Not being 100% focused is going to hold you back.Training (and eating) to shed fat while hanging onto lean muscle is tough!.Your mental state is crucial to achieving this goal, and here’s why… The reason most people fail at getting cut and in top shape is they do not have the proper mindset.
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